"I published this list of ideas on how to be good to yourself back in February when I celebrated "Pamper Your Inner Child Day." But I thought it was appropriate to revisit some of these ideas that come from Beliefnet's holistic editor, Valerie Reiss, or to encourage you to make u… Continue

First, you Come to the garden alone, while the dew is still on the roses.... FOR THE GARDEN OF YOUR DAILY LIVING, PLANT THREE ROWS OF PEAS: 1. Peace of mind 2. Peace of heart 3. Peace of soul PLANT FOUR ROWS OF SQUASH: 1. Squash gossip 2. Squash indifference 3. Squash grumbling… Continue

Healing With Dr. Andrew Weil

Use these seasonings to make meals tasty and reap the added health benefits.

Andrew Weil, MD

RE: I'd like to cook with herbs and spices that have extra health benefits. Which ones should I try?

Making your herbs and spices perform double duty is smart. Not only do they add zest to your meals, but many can ease a variety of health woes.…

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Pilates is designed to work the core (abs) section. I really think this is the best use of one's time for general health and fitness much less it strenghtens and tones your body. If someone would combine this with some other exercise routines such as walking, stair and hill climbing along with careful food selections of fruit and vegetables, lean meats, low fat milk and yogurt, chesses and nuts (or a supplement of selenium), and a glass of wine (small) daily if desired, one cou…

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