a health and fitness universe for mind, body and spirit
fitness, health, nutrition, pilates
Posted by Fitness By Marilyn on June 6, 2008 at 5:00am
Posted by Fitness By Marilyn on June 1, 2008 at 9:46am
Healing With Dr. Andrew Weil
Use these seasonings to make meals tasty and reap the added health benefits.
Andrew Weil, MD
RE: I'd like to cook with herbs and spices that have extra health benefits. Which ones should I try?
Making your herbs and spices perform double duty is smart. Not only do they add zest to your meals, but many can ease a variety of health…
ContinuePosted by Fitness By Marilyn on December 3, 2007 at 11:18am
Pilates is designed to work the core (abs) section. I really think this is the best use of one's time for general health and fitness much less it strenghtens and tones your body. If someone would combine this with some other exercise routines such as walking, stair and hill climbing along with careful food selections of fruit and vegetables, lean meats, low fat milk and yogurt, chesses and nuts (or a supplement of selenium), and a glass of wine (small) daily if desired, one…
ContinuePosted by Fitness By Marilyn on December 3, 2007 at 10:09am
Lynn Bode, CFT
marketing@workoutsforyou.com
Get A Beach Body In Just Six Weeks
Spring is here. Flowers are blooming, jackets are being put away and chances are that you're beginning to panic about putting on a swimsuit again. Hold on. Don't pack your bags for the North Pole just yet. You can get a body makeover in six weeks or less.
If you work hard and set your mind to it, you can make…
Created by Fitness By Marilyn Jun 4, 2008 at 4:33am. Last updated by Fitness By Marilyn Jun 5, 2008.
Welcome to Notes!
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Created by Fitness By Marilyn Jun 4, 2008 at 4:13am. Last updated by Fitness By Marilyn Jun 5, 2008.
Tilapia Veracruz Style
Bring the flavors of the sea and earth to the table with this fabulous entrée! From eatbetteramerica.
Prep Time:15 min
Start to Finish:40 min
makes:4 servings
1 teaspoon olive oil
1/2 cup finely chopped onion
2 teaspoons finely chopped garlic
1 can (15 oz) Muir Glen® organic diced tomatoes
1 medium green bell pepper, cut into julienne strips
2…
Created by Fitness By Marilyn Jun 4, 2008 at 4:37am. Last updated by Fitness By Marilyn Jun 4, 2008.
Started by Fitness By Marilyn. Last reply by Fitness By Marilyn Jun 3, 2008.
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