Fitness By Marilyn

a health and fitness universe for mind, body and spirit

Blog Posts

Dylan Is Now 6 Months Old

Posted by Fitness By Marilyn on June 29th, 2008 at 1:00pm — No Comments (Add)

Have A "Pamper Your Inner Child Day"

"I published this list of ideas on how to be good to yourself back in February when I celebrated "Pamper Your Inner Child Day." But I thought it was appropriate to revisit some of these ideas that come from Beliefnet's holistic editor, Valerie Reiss, or to encourage you to make u… Continue

Posted by Fitness By Marilyn on June 6th, 2008 at 5:00am — No Comments (Add)

How to Plant Your Garden

First, you Come to the garden alone, while the dew is still on the roses.... FOR THE GARDEN OF YOUR DAILY LIVING, PLANT THREE ROWS OF PEAS: 1. Peace of mind 2. Peace of heart 3. Peace of soul PLANT FOUR ROWS OF SQUASH: 1. Squash gossip 2. Squash indifference 3. Squash grumbling… Continue

Posted by Fitness By Marilyn on June 1st, 2008 at 9:46am — No Comments (Add)

Spice It Up For Extra Protection

Healing With Dr. Andrew Weil

Use these seasonings to make meals tasty and reap the added health benefits.

Andrew Weil, MD

RE: I'd like to cook with herbs and spices that have extra health benefits. Which ones should I try?

Making your herbs and spices perform double duty is smart. Not only do they add zest to your meals, but many can ease a variety of health woes.

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Posted by Fitness By Marilyn on December 3rd, 2007 at 11:18am — No Comments (Add)

What is Pilates?

Pilates is designed to work the core (abs) section. I really think this is the best use of one's time for general health and fitness much less it strenghtens and tones your body. If someone would combine this with some other exercise routines such as walking, stair and hill climbing along with careful food selections of fruit and vegetables, lean meats, low fat milk and yogurt, chesses and nuts (or a supplement of selenium), and a glass of wine (small) daily if desired, one cou

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Posted by Fitness By Marilyn on December 3rd, 2007 at 10:09am — No Comments (Add)

The Reiki Principles

Just for Today, I will not be angry.

Just for Today, I will not worry.

Just for Today, I will be grateful.

Just for Today, I will do my work honestly.

Just for Today, I will be kind to every living thing.

Notes

Fitness and Health Articles

Lynn Bode, CFT marketing@workoutsforyou.com Get A Beach Body In Just Six Weeks Spring is here. Flowers are blooming, jackets are being put away and chances are that you're beginning to panic abou... Continue

Created by Fitness By Marilyn Jun 4, 2008 at 4:33am. Last updated by Fitness By Marilyn Jun 5.

Notes Home

Welcome to Notes! This is a service for you! Please feel free to post here. We are very interested in what you have to say. What would you like to see on this site?  

Created by Fitness By Marilyn Jun 4, 2008 at 4:13am. Last updated by Fitness By Marilyn Jun 5.

Healthy Recipes

Tilapia Veracruz Style Bring the flavors of the sea and earth to the table with this fabulous entrée! From eatbetteramerica. Prep Time:15 min  Start to Finish:40 min  makes:4 servings 1 teaspoon o... Continue

Created by Fitness By Marilyn Jun 4, 2008 at 4:37am. Last updated by Fitness By Marilyn Jun 4.

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A Celebration!

Dylan Paul Sweek
My First Great Grandchild
October 15, 2007
9 lbs. 6 oz.

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