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Have A "Pamper Your Inner Child Day"
"I published this list of ideas on how to be good to yourself back in February when I celebrated "Pamper Your Inner Child Day." But I thought it was appropriate to revisit some of these ideas that come from Beliefnet's holistic editor, Valerie Reiss, or to encourage you to make u… Continue
Posted by Fitness By Marilyn on June 6, 2008 at 5:00am
How to Plant Your Garden
First, you Come to the garden alone, while the dew is still on the roses....
FOR THE GARDEN OF YOUR DAILY LIVING,
PLANT THREE ROWS OF PEAS:
1. Peace of mind
2. Peace of heart
3. Peace of soul
PLANT FOUR ROWS OF SQUASH:
1. Squash gossip
2. Squash indifference
3. Squash grumbling… Continue
Posted by Fitness By Marilyn on June 1, 2008 at 9:46am
Spice It Up For Extra Protection
Healing With Dr. Andrew Weil
Use these seasonings to make meals tasty and reap the added health benefits.
Andrew Weil, MD
RE: I'd like to cook with herbs and spices that have extra health benefits. Which ones should I try?
Making your herbs and spices perform double duty is smart. Not only do they add zest to your meals, but many can ease a variety of health woes.
… ContinuePosted by Fitness By Marilyn on December 3, 2007 at 11:18am
What is Pilates?
Pilates is designed to work the core (abs) section. I really think this is the best use of one's time for general health and fitness much less it strenghtens and tones your body. If someone would combine this with some other exercise routines such as walking, stair and hill climbing along with careful food selections of fruit and vegetables, lean meats, low fat milk and yogurt, chesses and nuts (or a supplement of selenium), and a glass of wine (small) daily if desired, one cou
… ContinuePosted by Fitness By Marilyn on December 3, 2007 at 10:09am
The Reiki Principles
Just for Today, I will not worry.
Just for Today, I will be grateful.
Just for Today, I will do my work honestly.
Just for Today, I will be kind to every living thing.
Our Pet Family ~ Bringing Us Much Joy
Notes
Fitness and Health Articles
Lynn Bode, CFT
marketing@workoutsforyou.com
Get A Beach Body In Just Six Weeks
Spring is here. Flowers are blooming, jackets are being put away and chances are that you're beginning to panic about putting on a swimsuit again. Hold on. Don't pack your bags for the North Pole just yet. You can get a body makeover in six weeks or less.
If you work hard and set your mind to it, you can make bi
Created by Fitness By Marilyn Jun 4, 2008 at 4:33am. Last updated by Fitness By Marilyn Jun. 5, 2008.
Notes Home
Welcome to Notes!
This is a service for you! Please feel free to post here. We are very interested in what you have to say. What would you like to see on this site?
Created by Fitness By Marilyn Jun 4, 2008 at 4:13am. Last updated by Fitness By Marilyn Jun. 5, 2008.
Healthy Recipes
Tilapia Veracruz Style
Bring the flavors of the sea and earth to the table with this fabulous entrée! From eatbetteramerica.
Prep Time:15 min
Start to Finish:40 min
makes:4 servings
1 teaspoon olive oil
1/2 cup finely chopped onion
2 teaspoons finely chopped garlic
1 can (15 oz) Muir Glen® organic diced tomatoes
1 medium green bell pepper, cut into julienne strips
2 j
Created by Fitness By Marilyn Jun 4, 2008 at 4:37am. Last updated by Fitness By Marilyn Jun. 4, 2008.
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A Celebration!
My First Great Grandchild
October 15, 2007
9 lbs. 6 oz.
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