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Obliques
Lie on your back with knees bent into chest, hands behind head.
Contract abs and lift head and shoulders off the floor. Extend right leg.
Keep left knee tucked into chest and bring right elbow toward your knee. Hold for 3 counts; switch sides and repeat.
Contract abs and lift head and shoulders off the floor. Extend right leg.
Keep left knee tucked into chest and bring right elbow toward your knee. Hold for 3 counts; switch sides and repeat.
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